12 week "Life Changing" program $500 

This 12 week program is designed for those looking for even longer term coaching & nutritional planning. A perfect plan for anyone looking for maximum results and are truly committed to making a change in for their health and for their life. This program will give you all the tools to be successful with smashing bad habits, creating new ones & delivering results that STAY, keeping you motivated and accountable every step of the way.

 

60 min Consultation 

Diet & Exercise health history review

12 week customized nutritional planning updated weekly

Weekly check ins via phone or email

Getting started guide 

Supplement scheduling 

Grocery list 

Recipes that correspond with your specific meal plan

Weekly food journal review 

Exercise scheduling

Daily motivational texts 

Fitucate T-shirt  

 

6 body composition analysis & in person check-in appointments* 

6 week Right Step program $325

This 6 week program is designed for those looking for a longer term coaching & nutritional planning than the jump starter package. Giving you additional tools including meal plans, recipes, grocery lists & motivational daily texts to keep you on the right track and accountable. 

 

Initial 60 min consultation 

Diet & exercise health history review

6 week customized nutritional planning updated weekly 

Weekly check ins via phone or email

Getting started guide 

Grocery list 

recipes that correspond with meal plan 

3 body composition analysis & in person check-in appointments*

Weekly Food journal review

*also able to check in via skype, facetime or phone with picture updates.

4 week Jump starter program $150

This 4 week program is designed to give you a jump start

on your nutritional goals and includes:

 

60 min initial consultation

Diet & exercise health history review

4 week customized nutrition plan 

1 body composition analysis 

Weekly check-ins via phone or email

Call or Text 402-206-9451or 402-659-0849

  I   Contact:  info@fitucate.com

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